I sleep in 2 hour spats. I may get as much a 4 hours at a time but that's rare, this has led me to get a bit narcoleptic. When John and I are driving (He's always at the wheel) I tend to drift off and I sometimes drift off watching TV. Last night I dozed off at 9pm and woke up at 1:30am I now have watched two good movies on www.hulu.com (My favorite website) One called 'Crying with Laughter' and one called "Night of the Living Dorks' extreme opposites on the entertainment spectrum and well worth the watch.
I'm hoping to get back to sleep eventually i hope it's while I walk the dogs. Sleep exercise sounds like a great idea.
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